TRAIN WITH A PURPOSE
FELITE PERFORMANCE
WHAT WE OFFER

SPEED TRAINING
Develop strong running mechanics with posture and foot strike drills, build 1st step quickness to improve on drive phase and lengthen top end speed.

AGILITY TRAINING
Improve change of direction mechanics, lateral movement and ability to decelerate properly. Develop strong multidirectional speed through injury prevention exercises.

POWER TRAINING
Develop explosiveness through plyometric and ballistic training to increase vertical, create powerful ground contact and improve quick burst speed.


FITNESS TRAINING
Assist with weight loss, build tone muscle, develop core strength, provide meals plans,and increase endurance through HIIT style workouts.

MOBILITY TRAINING
Develop functional movement, increase flexibility, coordination and balance. Focused mobility training is key to improve your ability to move on all linear and lateral planes.

MENTAL TRAINING
Improve mental toughness, composure and readiness for competition. Physical training is only half the battle, developing a strong mindset will allow your nerves to settle while your skill set shines through.
BE TRUE TO YOUR GOALS
OUR VISION
Our training is based on creating a strong foundation through technical drills to improve one’s athletic performance and overall fitness. We use our customized speed and agility programming to elevate our athletes in competition performance and spice up our adult clients workout routine. Our goal is to bring out the highest level of performance in each individual physically and mentally.
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CLIENT EXPERIENCE
ABOUT FALESHA
PERFORMANCE COACH-OWNER
High achievement always takes place in framework of high expectation
Falesha used her collegiate experiences to build a company that focuses on the mind and body. She strongly believes that track and field have embedded characteristics in her such as resilience, adaptability, and time management skills that she continues to use in all aspects of life. She hopes to use her training to empower her clients by building confidence in their body and skill set.
Her experience comes from being an elite collegiate and professional track athlete. She continued her passion for the sport by becoming a Volunteer Assistant Sprints Coach at the University of Washington, helping develop the sprints squad. In 2015, Falesha was able to lead her own team as the Sprints, Hurdles, and Relays Coach at Lewis and Clark High School, leading them to three individual state titles and a 2nd place team finish.

UNIVERSITY OF WASHINGTON ALUM (FORMER D1 TRACK ATHLETE)

2x – ALL -AMERICAN ( 100mh , DMR)

FORMER PROFESSIONAL HURDLER (BROOKS SPONSORED)

MIDDLE SCHOOL, HIGH SCHOOL, COLLEGE AND ADULT TRAINING EXPERIENCE

USAW CERTIFICATION- CPR/AED – USATF- LEVEL 1 COACH

10+ YEARS OF PERSONAL AND SPORTS PERFORMANCE TRAINING
CONTACT NOW TO BOOK A SESSION

LOCATION
Bellevue, WA
707- 297-3951
707- 297-3951

EMAIL
info@feliteperformance.com
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EMBRACE THE PROCESS
ELEVATE YOUR PERFORMANCE
ELEVATE YOUR PERFORMANCE
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707-297-3951
info@feliteperformance.com
info@feliteperformance.com